AnilKumar. V.M. Hatha

Anilkumar. VM Hatha. A yoga master with over 23 years of experience in teaching yoga. It leads hundreds of students at various levels, from beginner to intermediate to advanced. Many foreign students come back every year to receive his yoga instructions. He loves his students and his primary goal is to convey his passion for yoga. Maintaining regular yoga practice can provide benefits for physical and mental health.

"Relaxation techniques used in yoga can reduce chronic pain, including such as lower back pain, arthritis, headache and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia, increase flexibility and muscle strength and tension, increase vitality, help maintain balanced metabolism and reduce weight, and affect heart and cardiovascular health. "

"Regular yoga practice creates mental clarity and peace; increases body awareness; relieves chronic stress patterns; relaxes the mind; focuses attention; and sharpens concentration. "